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    Aerobic Exercise

    Aerobic exercise is the type of moderate-intensity physical activity that you can sustain for more than just a few minutes with the objective of improving your cardiorespiratory fitness and your health.

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    Aerobic Exercise

    Aerobic exercise is the type of moderate-intensity physical activity that you can sustain for more than just a few minutes with the objective of improving your cardiorespiratory fitness and your health.

    GET A QUOTE

WElCOME TO Formula Health

This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that are considered to be parts of a lifestyle that lead to good health. In addition to the tips about what people should do for healthy living, the article will mention some of the tips about avoiding actions (the don'ts) that lead to unhealthy living.

"Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living."

Aerobic Exercise

Aerobic exercise is the type of moderate-intensity physical activity that you can sustain for more than just a few minutes with the objective of improving your cardiorespiratory fitness and your health.

Boxer's Fracture

A boxer's fracture is a break through the bones of the hand that form the knuckles. Some doctors use the term "brawler's fracture" rather than "boxer's fracture" because a boxer is not likely to get this injury.

Carbon Monoxide Poisoning

Carbon monoxide (sometimes referred to as CO) is a colorless, odorless gas produced by burning material containing carbon. Carbon monoxide poisoning can cause brain damage and death.

Alcohol FAQs

Over time, heavy alcohol consumption can cause a number of problems, including pancreatitis...

Belly Fat Foods FAQs

Belly fat, or visceral fat, lies deeper in the abdomen. Unlike subcutaneous (just under the skin) fat...

Cast Care

The function of a cast is to rigidly protect and immobilize an injured bone or joint...

Crutches

Since antiquity humans have fashioned support devices to hold themselves up when they became sick or injured...

Dehydration in Adults

Dehydration is a condition that can occur when the loss of body fluids, mostly water, exceeds the amount...

Diet & Nutrition FAQs

A “portion” is how much food you choose to eat at one time, whether in a restaurant, from a package...